Testosterone replacement therapy can be used which is an intramuscular injection of a hormone replaced by testosterone.

This is generally done on a biweekly basis. This treatment however produces side effects. Testosterone is the hormone that controls a lot of vital body functions in men. It is not just the hormone behind your muscular physique but also controls your sex drive and erectile function. Not only this, it also plays an important role in stabilizing your mood levels. A plunge in testosterone production, therefore, leads to a lot of changes in your body and behavior. Testosterone is in your body during puberty and early adolescence. However, it begins depleting once you cross the age of 30. This results in low libido, erectile dysfunction, weaker bones, loss of energy and fatigue, loss of lean muscle etc., However, there are some natural ways to increase testosterone in your body. Ways to Increase Testosterone Naturally 1. Getting physically active is the key to ensure optimum testosterone production in your body. Your body is designed in such a way that physical activity is extremely important to make it function in the right way. Men who lead a sedentary lifestyle are more prone to a sharper decline in their testosterone levels. Short and intense workouts are the best when it comes to enhancing testosterone levels in your body. 

Squats, bench presses, deadlifts, chin ups etc., are all great exercises to Vital Test Extreme boost testosterone production. 2. Cut Down on Carbohydrates- This is important since carbohydrates, specially those that are rich in simple sugar such as potatoes lead to an increase in the level of Insulin in blood which inhibits testosterone production. 3. Essential Fats are a Must- Essential fats like Omega 3 are extremely important for the production of testosterone. Your diet must include them in a moderate amount. However, you must be careful with this and make sure you do not consume more than what is required. 4. Say no to Soy- This is because soy products tend to increase estrogen level in your body which affects testosterone negatively. Do not believe all those soy products that are being promoted as health foods. 5. Avoid Xenoestrogens- These are man made products that lead to an increase in estrogen level in your body. Plastic is an example of such products. Avoid having foods in plastic stuff. Do not drink water in plastic glasses. 6. Reduce Stress- Stress increases the level of Cortisol in blood and lowers your testosterone. Reducing stress is a major step towards testosterone enhancement. Deep breathing are the best method to relieve stress. They are very easy to do and not only reduce stress but also increase blood circulation to the penis which is great for your libido and erections. 7. Natural Testosterone Supplements- Such supplements are the one of the best ways to boost testosterone production in your body. They are a combination of time tested herbs, amino acids and other minerals that stimulate the production of testosterone. 

Some of the ingredients in such supplements include tribulus terrestris, long jack, ginkgo biloba, ginseng, muira pauma, l-arginine etc., Such supplements not only boost sex drive in men but also ensure rock solid and powerful erections. Not only this, they can also help you pack in lean muscle and reduce body fat. Besides this, they can also help boost your stamina and increase endurance, They can also elevate mood and ensure better sleep. Testosterone is the hormone that gives men their male characteristics and it is hard to imagine men without this hormone. It is this hormone that evolves boys into men. Guys experience an influx of this hormone during puberty and early adolescence. However, the production of this vital hormone plunges after the age of 30. This dip in testosterone production leads to a whole lot of changes in the body as well as behavior. One of the most disturbing effects of low testosterone is reduce libido and erectile dysfunction. Other effects include mood swings, irritable behavior, depression, weaker bones, loss of lean muscle, weight gain etc., Though testosterone therapy can help increase testosterone level in your body, it comes with a host of side effects. Therefore, it is not such a great option. However, testosterone production in your body can be increase naturally. Natural Ways to Increase Testosterone in Men 1. Exercise Regularly- This is not just to keep your body in shape but to keep your sexual health intact.Certain exercises can help increase testosterone production in your body. Some great examples include squats, deadlifts, chin ups, rows, military presses etc., However, you must not over train your self. 

Over training can lead to increased stress levels in your body and that tends to lower testosterone production. 2. Eat Right Have a balanced diet. Moreover, your diet should contain enough or proteins. Eggs, lean meat, dairy and poultry products are all great sources of proteins that should form a part of your diet. Not only this, you must also have enough of essential fats. These fats like Omega 3 are crucial for the production of testosterone. Not only this, you must avoid greasy stuff and foods that are rich in carbohydrates, specially those that are rich in simple sugars. 3. Sleep Well Have you ever wondered why you get a morning erections after a good night's sleep. This is because sleep helps boost testosterone levels in your body. Sleep deprivation affects your hormonal cycle and it leads to low testosterone and HGH levels in your body. Your testosterone levels are at their highest level early morning after you have slept peacefully for at least 8 hours. 4. Have More Sex Sex in itself is a great testosterone booster. Just having an erection is proven to boost testosterone levels in your body. So, if you really want to increase your testosterone levels, you must have sex more frequently. 5. Natural Testosterone Supplements Such supplements are the perfect remedy to boost your testosterone levels naturally and without the side effects of hormone replacement therapy. These supplements combine various natural herbs, amino acids and other nutrients that not only increase testosterone production in your body but also stimulate HGH production so that you can overcome age effects. Such supplements also increase blood flow to the penis which not only helps boost your libido but also ensures powerful and longer lasting erections. 

Top notch supplements are backed with clinical approvals and do not have side effects. I decided to post this article in an effort to share my experiences because I think it may be helpful for many other men who might be suffering with the same issues as I was. Let me preface this with a disclaimer: I am NOT a doctor or an authority on medicine or health issues. If you think you may suffer from low testosterone, please read my story. If you find that you can identify with my experiences, you might decide to seek direction from a qualified professional. I am a 42-year old man, husband and father of 4 children. Approximately 8 years ago I started to feel "off." It started off with very slow, almost imperceptible changes in how I felt and it gradually became worse. I was very easily winded (even tying my shoes became a huge chore). I had no energy or motivation to do anything. I got dizzy if I stood up too quickly. I started to gain weight without any real change in my diet. I had always been a very sexual person throughout my whole adult life and when I no longer had early morning erections, I knew something was wrong. My libido was pretty much non-existent. I went to my general practitioner who referred me to an Endocrinologist. 

That doctor did a bunch of tests (blood, urine, etc...) and found that my testosterone levels were way below the normal levels for a man of my age. He told me that I had something called pituitary hypogonadism. In a nutshell, my pituitary gland shut down and stopped sending signals to my testes to produce testosterone. Evidently, it's quite common in men who are in their late 30's and/or early 40's. I guess most men just tolerate it and chalk it up to growing old. Not me. No disrespect to those men who are okay with aging but I want to do everything I can do to stay youthful for as long as I can. The Endocrinologist put me on testosterone, an injection that I had to give myself in the rear-end, once every two weeks. After my first shot, I felt much better. My energy came back, I started losing weight, my erections and libido returned in earnest. That was it! That was the answer. It just made so much sense. I was low on testosterone, so I needed to supplement testosterone right? Wrong! Let me explain further. I stayed on testosterone for many years. I did shots (two different types of testosterone esters), creams, patches and gels. I've tried them all. All in all I felt better than before the HRT (Hormone Replacement Therapy) but I started to develop another issue. This one, I wasn't able to detect on my own.