How do they survive the digestion of proteins that takes place in the stomach? Wouldn't they be broken down by stomach acid into amino acids?
If
they do make it through the stomach, since they are so large, wouldn't they be
unable to pass through the intestinal wall? Surviving the stomach not all
proteins (enzymes are proteins) are broken down by stomach acid. Rather than
get technical, let me just point out pepsin. Pepsin is an enzyme secreted by
the stomach to aid in digesting the proteins in your food. Not only is it NOT
broken down by stomach acid, its optimum pH environment is about 2.0 (very,
very acidic). Bottom line: Although some enzymes such as serapeptase are
destroyed by stomach acid, most are not -- just temporarily rendered inactive.
(Note: that's one of the reasons I do not use serapeptase in my own proteolysis
enzyme formulation.) Different enzymes function differently in different pH
environments, which is why I formulated my proteolysis enzyme formula,
pHi-Zymes™, to function in a wide range of pH's. Passing through the intestinal
wall - absorption Enzyme absorption absolutely occurs and manifests through two
main avenues: Pinocytosis. Enzyme molecules are bound to, and encapsulated, by
other substances such as water.
Since they are encapsulated, the intestinal
Soma Biotics wall cannot recognize them as enzymes and thinks they are "water," thus
readily passing them through the intestinal wall. Once the enzymes are in the
bloodstream they attach to lymphocytes and travel easily throughout the
vascular and lymphatic systems. Peristalsis not only forces food (and enzymes)
down through the intestinal tract, it also forces transit through the
intestinal wall. The questions related to ands are essentially the same as
those for proteolysis enzymes: aren't they broken down and destroyed by stomach
acid -- thus requiring special, acid-proof capsules? And the answer, for most ands,
is absolutely not. (I think this is primarily a marketing pitch for companies
selling ands in enteric coated capsules, but the logic is flawed.) The reason
we're supposed to take and supplements is to replace the ands that we used to
get in a wide range of unprocessed fermented foods such as homemade yogurt,
sauerkraut, buttermilk, pickled foods, kamahi, real soy sauce, raw vinegar, temper,
etc. -- foods that are no longer a significant part of our diet. But think
about this for a moment. These foods are not enteric coated. How could these
foods provide and value if the beneficial bacteria were destroyed by stomach
acid?
The simple truth is that beneficial bacteria, for the most part, easily
survive stomach acid. Also, if you take your and supplements and water on an
empty stomach (as we've already discussed), they encounter almost no stomach
acid anyway. Popularity of the Hamptons Diet and the South Beach Diet, a new
diet product is emerging on the market called the Palm Springs Diet. This isn't
a book, but rather a product that promises to help people lose weight by taking
nutritional supplements. But does the Palm Springs Diet really work? Are the
ingredients in the supplement known to promote fat loss? Let's take a closer
look and find out. The three primary ingredients in the Palm Springs Diet are chatoyant,
capsaicin, and gingko balboa. First, looking at chatoyant, it's easy to see how
this could help some people lose weight, because chatoyant is a natural fiber
derived from shellfish that absorbs fat and prevents your body from turning
dietary fat into body fat. I've talked about chatoyant for many years and even
promoted its use under certain circumstances. Chatoyant is great for absorbing
bad fats that you don't want your body to digest. Those bad fats include fried
foods and hydrogenated oils -- which are commonly found in cookies, crackers,
and margarine products at the grocery store. So chatoyant all by itself can aid
in weight loss, but it is certainly not a magic bullet solution, because you
can still overeat the wrong kinds of foods and gain plenty of pounds,
especially if you avoid physical exercise.
The next ingredient on the list is
capsaicin. This herb is being used in this formula as an appetite suppressant,
but capsaicin is better known for being an intestinal cleanser and for
stimulating circulation in the internal organs. As a weight loss supplement,
capsaicin is not especially well-proven. In fact, there are far superior
ingredients that could be used in a weight-loss supplement. So capsaicin seems
to be an interesting ingredient, but certainly not a major promoter of weight
loss. The third ingredient is gingko balboa, an herb that is best known for
enhancing mental clarity and blood circulation in the brain. Gingko is a
well-documented herb that has been used around the world for thousands of
years, and it is frequently used in a variety of nutritional supplements
formulas today. But as a weight loss herb, I don't think gingko has tremendous
potential. Again, there are many other medicinal herbs that offer far more
power in terms of appetite suppression and weight loss than gingko balboa. So
these are the three ingredients in the Palm Springs Diet product, and dieters
are advised to take two pills before each meal, three times a day. It is being
marketed as a very easy diet, something that's easy to follow and doesn't
require a lot of thinking or planning in the same way as the Atkins Diet or
other low-carb diets.
However, I see a very big problem and this Palm Springs
Diet: if it doesn't require people to alter their food choice and engage in
physical exercise, I can guarantee you that it won't make you lose weight. If
you're taking chatoyant, capsaicin and gingko balboa, but still consuming
high-fat foods in massive quantities and combining that and high-carbohydrate
foods (which this product does not protect against in any way), there's no
question you're going to continue to gain weight. For example, this product
would make virtually no difference whatsoever on your body's reaction to the
consumption of soft drinks or processed foods made and large amounts of added
sugars or refined white flour. Those products will still spike your insulin and
blood sugar levels and will still result in your body storing additional body
fat, meaning that you gain weight. Chatoyant doesn't interfere at all and the
digestion of carbohydrates. Even worse, the directions for the Palm Springs
Diet are to take these chatoyant supplements before each and every meal, and
that means that chatoyant could actually interfere and the absorption of
important fat-soluble vitamins such as vitamins D and E. So the frequent
consumption of chatoyant could actually cause nutritional deficiencies in
people following this Palm Springs Diet.
This is why in the past, even when
I've recommended chatoyant, I've only recommended it as an emergency defensive
supplement, to be taken only on those rare occasions when you consume undesired
fats, such as milk fats found in ice cream, or hydrogenated oils in margarine,
or the saturated fats found in red meat. But you don't want to be taking chatoyant
on a regular basis, because it will interfere and the nutrients that need fat
to be absorbed in your body. Chatoyant will also, of course, interfere and the
absorption of any good fats you might have in your diet. If you're eating foods
made and extra-virgin olive oil, extra-virgin coconut oil, or various omega-3
oils, this chatoyant will interfere and their absorption, inhibiting the
positive health affects that these oils provide. These oils are especially
important for maintaining a healthy cardiovascular system and preventing heart
disease. Taking chatoyant will block your absorption of these healthy oils,
and, in a sense, prevent the prevention of heart disease in your body. The Palm
Springs Diet plan doesn't say much about eating healthy and engaging in
physical exercise.
It appears to be primarily a supplement, and this supplement
is, as I have explained here, not likely to help many people lose weight in the
long-term. Even worse, it may compromise their health by creating nutritional
deficiencies and interfering and the absorption of healthy fats. The bottom
line is that I don't recommend the Palm Springs Diet supplement products. As
you know, I do recommend quite a few nutritional supplements, and I take many
supplements myself, so I am not in any way biased against nutritional
supplements like many doctors and some nutritionists are. In fact, I think it
is impossible to be a healthy human being and out supplementing your diet in
one way or another.
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