Be patient and inculcate healthy lifestyle changes to lose stomach fats effectively. Losing stomach fats not only improves your appearance and general health, but you will also become more confident with yourself.

The Flat Belly Diet was created by the former editor, Liz Vaccariello, and the nutrition director, Cynthia Sass, of Prevention magazine. The magazine decided to honor Cynthia Sass for formulating this diet by naming Sassy Water after her. If you want to rock the beach this summer by flaunting your new swimsuit, you better start preparing in earnest, especially after gorging on food during the holidays and pretty much all of winter, to get rid of those jelly rolls on your stomach. Don't beat yourself and stress out in the process though, help is at hand in the form of a Flat Belly Diet. Well, this diet claims to help you lose about 15 pounds and a few inches of belly fat in just 32 days, no exercise involved! Sounds too good to be true, right? Hang in there, you wanna read this! The main feature of Flat Belly Diet lies in the consumption of foods rich in monounsaturated fatty acids (MUFA) like dark chocolate (yup, that's right!), avocados, olive oil, fish etc.., that help destroy belly fat. Every meal should contain one serving of the MUFA-rich foods, and the daily intake should be maintained at 1600 calories. 

This diet works in two phases, the four-day Zytek XL jump start phase and the four-week eating phase. The jump start phase cleanses and detoxifies your system as well soothes your digestive system to prevent bloating. Here is where Sassy Water comes into the picture. Something About Sassy Water Water is known to aid weight loss, Sassy Water is a great way to motivate yourself to consume excess water. This refreshing drink not only quenches your thirst but also helps in curbing all your cravings. This spruced up water has other benefits, it soothes the gastrointestinal tract and prevents bloating, making you feel light and energetic. Sassy Water is made by infusing ginger, lemon (or lime), cucumber, and mint in water. The ingredients used in this water, have many health benefits. They act as antioxidants and help in fighting cancer and the prevention of premature aging and also have anti-inflammatory properties. This drink is rich in vitamin C and can boost the immune system. Cucumber is a diuretic and helps in flushing out toxins from the system. The ginger and mint help to soothe the digestive system and prevent bloating. The inventors of this diet say that Sassy Water not only assists in weight loss but is also useful in preparing your mind and body for the regime. You are supposed to consume 2 liters, almost 8 cups, of this water per day for four days. You can do this by consuming little amounts of the water throughout the day. 

How to Make Sassy Water For a Flat Belly Diet Sassy Water Recipe Ingredients Water, 2 liters Ginger, 1 tsp. Cucumber, 1 Lemon, 1 Mint leaves, 12 Method Thinly slice the lemon and cucumber. Grate about 1 teaspoon of fresh ginger. Combine all the ingredients in a large bowl or a pitcher. Refrigerate it overnight to allow them to infuse into the water. It is important to abstain from coffee in the jump start phase as it may irritate the digestive system. It is important to consume this drink ice-cold. If you liked the idea of substituting water with Sassy Water as a beverage, or simply can't just live without diet soda, here are some alternatives that you could try. Other Variations You Can Try Watermelon and Rosemary Ingredients Water, 2 liters Rosemary, 4 sprigs Watermelon, 6 cups Lemon, 1 Method Chop up the watermelon and thinly slice the lemon. Combine all the ingredients in a large bowl or a pitcher. Refrigerate it overnight to allow the flavors to infuse into each other. Serve it ice-cold. Minty Melon Ingredients Water, 2 liters Mint, 12 Lemon, 1 Honeydew melon, 4 cups Method Chop the honeydew melon, and thinly slice the lemon. Muddle the mint and lemon together Add all the ingredients into a pitcher and refrigerate it overnight. So jazz your water with some fun ingredients, coz it's time to sip up and slim down! Love handles, tires, call them whatever you like, they would still remain unsightly. 

We all desire flat stomach, but most of us are troubled by these love handles. Belly fat is basically formed due to excess fat deposition around the ab muscles. This problem is more prominent in women, as compared to men. However, exercising on a regular basis can definitely help in losing all the unwanted fat around the belly. Simple Exercises to Lose Belly Fat Brisk Walking Simple yet effective. A daily brisk walk for 45 minutes will not only help you lose weight around the belly, but would also from other parts of the body. It also helps in toning the body and in increasing the stamina. Walking is very refreshing if you get out early morning. Jogging/Running One can only start jogging after a few days of walking. Jogging is considered to be one of the best exercises for all age groups if the routine is followed diligently. Slow jogging and then running burns a lot of calorie, gives stamina and is very refreshing. It increases metabolism and since it causes a lot of sweating, also detoxifies the body. Swimming Nothing can beat swimming when it comes to the effect it has on the mind and body. Swimming cannot be put in the category of exercises, as it is one of the most fun-filled activities and a great sport. It offers a total body workout, exercises every muscle of the body and refreshes the body as well as the mind. Cycling This one is my favorite. 

Cycling is fun, it is eco-friendly and is a great way of losing weight. What else can one desire for? It is not even necessary to take out extra time for this exercise, as you have to just get out of home a little early and cycle to school, college or work instead of taking the train or bus. It is a great cardiovascular exercise and helps increase stamina and improve metabolism. If outdoor cycling is not feasible, you can always go for a stationary bike. Stomach Exercises for a Flat Belly Cross Crunch Lie down on your back on the floor or on an exercise mat. Support your head by placing your arms behind your head. Rest your right foot on your left knee and keep your left foot flat on the floor. Now, lift your upper body off the floor through your shoulders and try to touch your left elbow to your right knee. Do 10 more repetitions and repeat the same for the other side. Holding Sit-up This exercise works great on muscles of the lower abdomen. Lie down on an exercise mat on the floor and place your hands behind your head. Keep your back straight, do not tuck your chin and face towards the ceiling. Now, tighten the ab muscles and raise your shoulders from the floor. Hold this position for 5 counts and perform 10 more repetitions. Swiss Ball Side You will require a Swiss ball of appropriate size to perform this exercise. Lie down on your back and place your forelegs on the Swiss ball, such that your knees make a right angle. 

Support your head by placing your hands behind your head. Now, gently lift your torso off the floor and try to reach your right knee by your left elbow. Then, slowly get back to the floor and touch the left knee with the right elbow. Alternately, do 10 repetitions for each side. Reverse Crunches Considered as one of the most difficult stomach exercises, first lie on your back on an exercise mat and position your hands behind your head. You may place your hands towards your sides, parallel to the torso. Stretch out your legs and keep your entire body straight. Join your feet and raise both legs in the air. Bend your knees and bring them closer to your chest by tightening your ab muscles and lifting the hips off the floor. Gently get back to the starting position and perform 10 reps. When performed regularly, these exercises prove to be very effective.