This can be successfully done through the adoption of certain calming techniques.

Let us see what they are:  Calming Techniques man practicing deep breathing to control anger  Do some deep breathing exercises: Whenever you realize that you are getting angry, just stop everything else and breathe deeply and evenly. Mastering certain relaxation techniques helps you to concentrate on something other than the stimulus that is causing anger. So also, breathing helps in negating the effects of the adrenaline rush that adds to the anger. Inhale through the nose and exhale through the mouth.  When you feel angry, try to give yourself positive self affirmations and mental suggestions of calming yourself. See what works for you. Some people 'order' themselves to get over the feelings of anger, while others coax their minds to think about some other, pleasanter thoughts. This calming technique works wonders.  Concentrate on the different body parts and the tension that has gathered there―the neck, the arms, the worry lines on your forehead, and then try and work to getting it down to normal. 

Attacking the tension of the various body Alpha Xtreme parts will automatically lead to a slow release of tension and eventually, anger from the mind. Counting numbers is one other calming technique that has been known to work. Instead of counting from 10 to 1(ascending order, seems as though leading to a confrontation), try counting random orders.  Re-position your body and correct your body language. Instead of leaning into the source of anger, lean against it. This will send a mental signal to your brain to not react.  Think about something completely different and try to move your attention away to something completely unrelated to the situation at hand. Focus on another person or thing, or simply move away. This greatly helps to calm down and control anger.  Try doing some physical exercises like neck stretches, arm stretches and the like. Make sure that your palms are folded and facing downwards. These exercises will control the aggression. Techniques for Controlling Anxiety Anxiety and panic attacks have, unfortunately, become common place in today's society. And their effects are far reaching and rather crippling. In wake of all this, there are certain techniques for panic attacks and for anxiety cures, that one can adopt in order to deal with these ailments better. Exercise Exercising on a daily basis, helps to reduce endorphins in the body. So also they help one to relax quicker and more easily. 

Getting your body working and moving sets you in a good mood, thus helping you to be more satisfied and therefore leads to less chances of you getting angry. Meditate Meditation has been known to clear out the stress and anxiety of the mind like no other. Adopting meditating techniques like yoga and tai-chi have proved to be very beneficial to people. Meditating for some time everyday leads to general peace and helps to curb anxiety and panic. Take Stock of Things Learn to look at the bigger picture. Is the thing making you anxious really worth so? Is it necessary to give it so much importance and let it control your life? When you have the answer to this one, your anxiety and panic levels will automatically come down. Slow Down Many times we end up running and rushing behind things without giving ourselves a chance to recuperate. Slow down and relax. Take a break whenever you find an anxiety attack coming on. Adapt to Change Many times, what we plan does not happen, which can lead to anxiety. Learn to adapt to change. Understand that there are things that do not work out as planned. This understanding will help in reducing anxiety and panic. Calming Techniques • Have a balanced diet. • Limit the intake of beverages and strong stimulants. • Take a hot bath with essential oils and water or go for aromatherapy. • Find a stress buster like watching a comedy flick, reading, writing in a journal, or playing with pets. 

Walk the anxiety off. These calming techniques lead to reduction of stress, anxiety, and anger and therefore help one in leading a more fulfilling life and getting something more out of it. It becomes our morale duty to care for our mental peace and well-being as much as we care about other worldly tasks. For, once we lose out on peace, there really is no point to our stressed existence, is there? Catnip Effects on Humans Known for its medicinal properties, catnip plant has always been a useful herbal remedy. To know about its impact on our health, read on... TAGGED UNDER: Catnip Advertisement Doctors have always believed medicinal herbs as an effective treatment for physical and mental ailments. One such herbal plant that has been used for years for its high medicinal value is catnip. Leaves as well as flowers of catnip are used to prepare herbal extracts and teas. These herbal products provide plenty of health benefits. Herbalists also mention that catnip effects on humans can create a positive impact on individual health. This herbal plant is easy to grow and one can either plant it indoors or outdoors as per the convenience. One can easily get catnip seeds in the market to grow this plant. Many people prefer to buy its herbal supplements (capsules) or directly purchase fresh catnip leaves from a nursery to make herbal tea. 

It is also available as a tincture or a liquid extract. Its usage in England as a food additive dates back to 13th century. Catnip was used as a condiment to enhance flavor of meat. After contacting a nutritionist, one can introduce catnip leaves to vegetable salads. Catnip Effects Whether taken orally or applied topically, catnip herb provides a wide range of benefits. People who have used this herb emphasize its ability to combat various illnesses. Some of these effects are listed below: Relieves Anxiety Attacks Having a cup of catnip tea is one of the best ways to control anxiety. Its calming effect on the mind and body is beneficial to overcome anxiety. This herb contains a substance known as nepetalactone, which acts as a great relaxant. Whether it is treating patients for anxiety, stress or depression, taking catnip in the form of capsules (herbal supplements) or tea is definitely a good option. Relieves Insomnia Catnip effects on humans are not restricted to curing mental disorders but even sleeping disorders like insomnia can be effectively treated with this medicinal herb. Insomnia patients seem to respond quite well to this herb. This is one of the herbs recommended for healing insomnia. A cup of catnip tea can certainly promote a good night's sleep. 

Catnip tea provides a relaxing effect, which helps to induce sleep. Catnip acts as a natural sedative and arouses a feeling of drowsiness when taken in any form. So, if you are longing to get quality sleep, then drink catnip tea and within no time you will fall asleep. The sedative effect of catnip relieves stress and calms the mind, thereby helping you to get sound sleep. Reduces Respiratory Problems People suffering from cold and flu have a hard time breathing properly. Difficulty breathing during respiratory infections is common and an easy way to overcome it would be to have herbal tea made from catnip plant. It acts as a natural decongestant and can play a very important role to alleviate chest congestion. Catnip is also helpful to reduce discomfort associated with respiratory disorders like bronchitis and asthma. Remedy for Toothaches One can rely on catnip leaves when it comes to alleviating pain associated with toothaches. Put mashed fresh leaves on the gum to get relief from toothache.